After a making the United States National Cross Country Team this past weekend I called my sister Sharon Thompson as she prepares to compete in the World Championships in Japan to get some perspective on this incredible achievement. Formerly Sharon Dickie she is the daughter of Bob and Mary Dickie. After completing a stellar career at Grand Blanc High School she was one of the most sought after female high school athletes in the country she chose to go to the University of Tennessee on a Track scholarship. She endured a tumultuous career at Tennessee with three coaching changes, but through this adversity was still graduated as a three time All-American and an South Eastern Conference champion in the 5,000 meter run becoming one of the best runners the history of the powerhouse Lady Volunteer Track program. In Cross Country, she was the only Lady Volunteer in history to qualify for the National Championship meet four years in a row and achieve All-SEC honors four years in a row. As a professional she now runs for NIKE.
Robert Dickie: Sharon, you just ran in the National Cross Country Championships in New York and made the World Championship Team. Tell us about this event.
Sharon Thompson: Well to put this into perspective the United States Track and Field Association hosts a national championship meet every year in Cross Country, Indoor Track and Field and Outdoor Track and Field. They use these national championship meets to select the best athletes in the country to form a U.S. Team to compete in international competitions. The most popular national championship meet is the U.S. Olympic Trials where they select the top athletes to compete in the Summer Olympic Games. During a non-Olympic year, such as this one, these national championship meets are used to select athletes for the World Championships. So these are very high visibility events within the sport and they bring out the best the country has to offer. They are the toughest competitions to compete in because everyone shows up with their “A” game.
Robert Dickie: How many times have you run the in the U.S. Cross Country National Championships?
Sharon Thompson: This was my debut at the U.S. Cross Country National meet. It is an 8,000 meter race or roughly 5 miles. I have run the in the NCAA National Cross Country Championships four times but this race is a totally different level.
Robert Dickie: What were the conditions like in New York?
Sharon Thompson: This year, the race was held in New York City on a frigid Saturday afternoon. You probably saw that the week before the Northeast had just been hit by a blizzard and New York was still digging out of that. The conditions were probably some of the toughest I had to endure. The temperature dropped and the wind picked up drastically to make matters worse. I should say it made matters worse for the others because I excel in tough environments like that. This played to my strength. I just put on more clothes and focused on doing what I had to do, which was get ready for the race. There was nothing I could do about the weather. No matter what the weather conditions were, that gun was going off at 12:10 and whining about the weather wasn’t going to get me a spot on the U.S. Team. I had worked too hard to let my dream get side tracked by some bad weather.
Robert Dickie: What was your game plan for the race?
Sharon Thompson: The weather conditions were very similar to the NCAA race in Ames Iowa back in 2000 when I earned my first All-American certificate. Remember that race? You, Dad, and Ben were running around like a mad man cheering for me.
Robert Dickie: Yes! That was the most brutal conditions I have ever seen! It was then that I knew you had a special gift. Most people caved in but you had the best race of the year there!
Sharon Thompson: I had the same game plan. In conditions like that you have to get out hard because once you have established position within the first mile it really does not change that much over the rest of the race. I did not want to get stuck in the middle of the pack. I knew I had to be up with the leaders! When you stuck in a big pile of runners, it’s hard to get in a good rhythm and they dictate your fate. If you want a shot to be on the team you have to get away from the pretenders and place yourself up with the contenders fighting for those top six places. I made a decision to break away from the pack and see if I could hang with the elite runners. I had a great start and was able to maintain that intense pace all the way to the finish. I focused on my goal, and I put myself in a position to get it.
Robert Dickie: I like that quote, “get away from the pretenders and place yourself with the contenders.” That ties into so many aspects of life.
Sharon Thompson: It really does. I’m sure you’ve heard Dad say that many times over the years as he was coaching us. There are so many negative people and influences in life and no matter what you are trying to accomplish you have to get away from those influences. My husband Kevin is a perfect example of this. He was an All-American athlete at Tennessee and is now an accomplished lawyer. He is successful at everything he does and it is because of his focus and not allowing negative influences in his life. He separates from the pretenders in life and only associates with the contenders. He has helped me so much to stay on track as I try to make the 2008 Olympic Team.
Robert Dickie: How many national teams have you made?
Sharon Thompson: This will be my third national team. I was once invited to represent the U.S. in a relay race in Japan in 2004 and then represented the US in a dual meet against Great Britain in Scotland. By far making the World Championships team is the biggest accomplishment thus far. I was not listed among the favorites and I surprised a lot of people. I also silenced a few critics which was nice!
Robert Dickie: What went through your mind when you made the team?
Sharon Thompson: I was very humbled and relieved, but I was not surprised. I had trained very hard and I knew I could run with the best in the country. Kevin and the family have been telling me all along that I belonged with the elite runners in the country and on Saturday I proved it. This is a perfect example of how I surround myself with positive people who encourage me to achieve my goal. I was not even considered as having a shot to make the team, but it doesn’t matter what the critics and so called experts think. I knew what I was capable of and I knew no one had worked harder than me preparing for this race.
Robert Dickie: I have been one of your biggest fans and you are a much different runner now that you were in HS. What is the secret of your success?
Sharon Thompson: My dad always said, “Whatever you do, don’t be a dabbler.” I have never dabbled with this sport. Even when I was injured, I found ways to train and improve myself to move forward in this sport. Consistency is one reason behind my recent success. In college, and even some last year, I would be sidelined occasionally due to injuries or illness, which affected my training. This year, I have disciplined my life in such a way that I am doing everything possible to prevent injuries and get the most out of my practices. I train hard, but I am also smart with what I do in my spare time. Because I have a very supportive husband, I can focus on my dream and commit to it 100% with no distractions. I have time to commit to solid daily habits that have made all the difference. Over time, those small habits add up to big gains. You have to have discipline to make a goal and then everything that needs to be done to achieve that goal MUST become a daily habit. You can’t do it every now and then. It must be a daily routine…a habit…until you reach your goal. Discipline is the key here. If you don’t have it you will never accomplish anything of significance.
Robert Dickie: Your mental training is much different now than before. I know most Olympians see sports psychologists to prepare for competition. What do you do?
Sharon Thompson: I believe it is important to monitor what goes into your mind. This includes maintaining a positive attitude no matter what. Before, I was very negative and hard on myself. If I had a bad race or workout it would crush me and I would focus on that instead of what I needed to do to get better. I had to develop long term vision to see what I was capable of and develop a plan to make that vision a reality. On that journey I realized I would have ups and downs but the key is to push through bad performances and not let it affect you. I learned to replace negative thoughts with positive thoughts. I realized that negative thoughts served no constructive purpose towards moving me forwards. They only held me back. My husband, Kevin, really helped me realize the importance of believing in myself and having higher expectations. He would say that my beliefs and expectations served as a sail on a boat that would pull me forward. If I didn’t believe I was capable of being one of the best, my subconscious mind would work hard to prove me right. Kevin is always great at catching my negative thoughts and giving me new perspective to move forward. He has been a huge help towards my success. I don’t listen to negative people or critics and I visualize my dream and pursue it with a passion. Having a positive mental attitude in life is the key.
Robert Dickie: You are so driven! You are one of the most motivated and passionate people I know who is a fanatic about trying to get better. Why?
Sharon Thompson: I love the daily gratification of getting better. I have a clearly defined dream that pulls me through any adversity that falls in my way. I love the feeling of pursuing this dream on a daily basis. It motivates me and gives me a sense of purpose every day. Every activity of every day moves me closer to, or further from my dream. Dad always said, “To whom much is given, much is required.” I have been given a lot, and I am honored and humbled to have the ability to do what I do. I continue to compete because it excites me. I am extremely blessed to have a wonderful husband who loves and supports me in my journey. Although I have a sponsorship with Nike, if it wasn’t for Kevin’s understanding, I would have to get a 9 to 5 job, which would put an end to my dream. I have offered to go to work, but he won’t allow it. He wants zero regrets. He is a servant leader in our household and I am grateful for his sacrifice and leadership.
Although having a dream is a powerful motivator, I also pursue running to prove the critics wrong as well. Just like you I had some people in my life that said I would not be a good runner and I am motivated everyday to prove them wrong. Dad has a sign in his office that says, “To avoid criticism: say nothing, do nothing, be nothing.” I’m not afraid to pursue this goal, no matter what snide comments I oftentimes hear from people. Just like some people don’t think the TEAM business is normal, a lot of people disagree with what I’m doing. They think I should settle in a 9 to 5 routine and rake in the “corporate benefits.” What they don’t understand is that I do have a full time job and I love every bit of it. It’s not easy running four miles before dawn, lifting weights at dawn and a rehab session all before ten o’clock. Then I return to the track at 2:00 for an afternoon session plus a cardio session and don’t return home until 6:00. Orrin Woodward always said you have to pass up good to go for great. I love pursuing great every day. I have just learned not to listen to the negative or the critics. I get to decide with my husband what life I will live and the one I am living brings me joy and excitement and I wouldn’t have it any other way.
Robert Dickie: You and your husband approach everything as a Team. How has this helped in your athletics, in his law career, and in your marriage in general?
Sharon Thompson: As far as our marriage Kevin and I are extremely fortunate to have access to wonderful information from the Team and my parents that constantly enrich our relationship. We understand the value of communication and the importance of pursuing a common dream. Through this business, we have a better understanding of the importance of “service above self.” Before, we would have our minds centered on what we can get. Now, we focus on what we can give, and that has made all the difference. I have learned that marriage isn’t a 50/50 partnership. It is a 100/100 partnership where both spouses commit 100% to the other. I am blessed to have a husband that constantly strives to make me happy and I am thankful for it every day. I do everything I can to make him happy, and we have a very blessed marriage. Don’t forget about our extremely happy dog, Spud. He, too, is a servant leader who sacrifices himself twice a week to run with me on my slow days. He doesn’t like it, but he does it out of love! Ha
Robert Dickie: Your husband Kevin was an All-American at Tennessee who played football and ran track. He is also now an accomplished lawyer and very successful. He must have had some great training and development programs in athletics and academics through the years. How does our program with the Team compare to those?
Sharon Thompson: Kevin told me that he sees pieces of this business in the sports that he was involved with in college. In football, he said everything was very systematic. Each practice was broken down into 18 periods and each period was 9 minutes. Each period was structured weeks in advance to work on particular aspects of the game. Coach Fulmer developed a system that he felt could produce a winning team, and Kevin told me that coach Fulmer is one of the winningest coaches in college football, so he must know something. With Track, Kevin’s coach had a system for producing elite decathletes. Tennessee has the best reputation for producing quality decathletes and Kevin submitted to the Tennessee system and became an all-American because of it. When Kevin’s track coach, Bill Webb told him he needed to run 8 times a 200 meter interval, Kevin never second guessed his judgment because Coach Webb had produced more than 30 All-American decathletes. Obviously, he had the fruit on the tree and knew what he was doing. This business is no different. There is a developed system in place that is designed to maximize the results of each IBO that submits to that system. Like Coach Webb or Coach Fulmer, Orrin Woodward and Chris Brady have developed a strategy that if implemented properly, produces predictable results. Like those coaches, Orrin and Chris have an incentive to develop a strong system to help their fellow IBOs because when the IBOs win, they win. Same with Kevin’s coaches. Obviously, if Coach Fulmer’s system produced ten consecutive losing seasons, he’d be out of a job.
Robert Dickie: Kevin, you and Sharon are IBOs and have a growing Team in the Knoxville area. Give us your thoughts on the business?
Kevin Thompson: This business is an extremely powerful business model that can take an average person and put them on the playing field with corporate giants. The business model is simple: build communities of people through which products and services flow. People will always buy stuff. Instead of passing those profits on to the Walton family, why not buy the same stuff through your business and set up others as members and clients to purchase their products online. In the process everyone gets a chance to share in the profits generated from that volume. This business fills a huge gap in the market. The big companies want to move their products online because their profit margins are higher there, but they can’t find a way to get steady business online due to the limitless options a consumer has at their fingertips. That’s where the TEAM comes into play. We provide these large companies with consumer loyalty; they provide us with a piece of the profits. It’s a Win/Win arrangement and that’s why the TEAM will be one of Americas best corporations. As the TEAM continues to grow, so to will the TEAM’s influence and we will be a powerful market force. Nobody is better at building communities of people than the TEAM. That’s what we do and that’s why Sharon and I are so excited to be a part of such a tremendous opportunity.
Robert Dickie: Sharon what is your next goal?
Sharon Thompson: I want to run 15:20 in the 5k, 32:00 in the 10k, and represent NIKE to the best of my ability! I want to constantly improve and push the limits everyday. My next goal will be to place top three in the Outdoor USA Championships and get experience running in the international circuit. The ultimate goal is to work hard everyday as I try to make the Olympic Team in 2008.
Robert Dickie: Sharon and Kevin, thanks for your time. I am sure I will be interviewing you soon again on your exploits. You have a huge fan following within the Team and we are all cheering you on. Keep working hard and pursuing your goals.